The Bod Squad is driven to inspire, motivate, and educate everyone to optimally care for their amazing human bodies, minds, and spirits.

 In this heartfelt conversation with Pamela Joyal on the She Soars Fearlessly Podcast, Clare Persson and I dive into the life-changing impact of gratitude and how it can transform your physical and emotional well-being. With our combined decades of experience in mindful meditation, reiki, and self-care, we discuss the science behind gratitude, including its ability to boost feel-good chemicals like oxytocin and serotonin. We share practical ways to integrate gratitude into everyday life, revealing simple yet powerful practices to uplift your spirit and nurture your inner strength. Tune in to discover how to empower yourself with gratitude and live with greater joy and purpose!