The Bod Squad is driven to inspire, motivate, and educate everyone to optimally care for their amazing human bodies, minds, and spirits.
The Bod Squad Mission Statement
Upcoming Events with Gina
Uncover and Manifest Your Heart’s Dreams
Start 2025 with purpose and inspiration! Join Clare and I for a 3-hour workshop that will help you reconnect with your inner dreams and intentions. Through gentle yoga, guided meditation, journaling, and vision board creation, you'll explore what truly matters to you in a relaxed, supportive space. Together, we’ll set intentions and harness the power of collective energy to manifest your heart’s desires.
Space is limited to 20 participants. Reserve your spot and begin the new year with clarity, creativity, and connection!
REcent Collaborations
The Power of Gratitude: She Soars Fearlessly Podcast
In this heartfelt conversation with Pamela Joyal on the She Soars Fearlessly Podcast, Clare Persson and I dive into the life-changing impact of gratitude and how it can transform your physical and emotional well-being. With our combined decades of experience in mindful meditation, reiki, and self-care, we discuss the science behind gratitude, including its ability to boost feel-good chemicals like oxytocin and serotonin. We share practical ways to integrate gratitude into everyday life, revealing simple yet powerful practices to uplift your spirit and nurture your inner strength. Tune in to discover how to empower yourself with gratitude and live with greater joy and purpose!
Listen here!
If you would like to listen to our podcast episode on Spotify, please click the link below!